Sound and Movement
Unlock tranquility with guided sound meditation sessions.
Sound and Movement
Unlock tranquility with guided sound meditation sessions.
Unlock tranquility with guided sound meditation sessions.
Unlock tranquility with guided sound meditation sessions.
The Power of Sound is all around us! Everything carries vibrations, from our cells, to our thoughts, to the noise in our environments and beyond. Join a soundbath to learn more about sound and how it can be a tool for healing the mind, body and soul.
A soundbath is a deeply-immersive whole-being listening experience, where a sound facilitator plays resonant sound healing instruments, while the participant relaxes. It is a meditation using sound.
The healing vibrations of live sound can help relax the nervous system, rejuvenate the mind and refresh the soul; leaving us feeling more connected to the world within and around us.
Estephanie Rose is a first generation Peruvian-American, who grew up in a family full of music & movement. As a multidisciplinary artist, a meditative sound facilitator, and a trauma-informed yoga practitioner, she can set the vibe to calm the nerves. Estephanie Rose can play over 15 instruments, taking participants through an immersive meditative somatic sonic journey.
Estephanie Rose has led workshops, classes, and performances at the Smithsonian's Hirshhorn Museum and Sculpture Garden, Howard University, Rhizome, the Hill Center, Flash’s SundayLove, the Black Cat, DC9, SoFar Sounds, festivals, women’s retreats, yoga studios and more.
This 15 minute recording will take you through a meditative journey through different sounds. Close your eyes (or lower your gaze), relax and enjoy! 💐
I work with yoga studios, universities, businesses, and nonprofits. Send me a message to inquire about your event or staff retreat.
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